Friday 17th December 2021

It was a lovely morning - as I stood outside, I could smell the sea. Friday is my day for town, although i’ve been in every day this week, they were specific trips. Today I went to the gym and had a really good arm workout. The gym is closing early for the holidays, due to covid, so it will be after the new year before I'm back. Hopefully I can keep some exercise going until then - probably walking more.

Bit of food shopping next. The coop was really busy - lots of trolleys rattling with bottles. I think I only need to make sure I get milk and potatoes next week when I go to pick up the turkey.

Not much else to report. Home mid afternoon, put the shopping away and watched the news channel for a bit. The boy had a bit of cod and I had salmon, both roasted with lemon, bay, peppers and red onion. I served it with salad and a wee scoop of pasta.

Not sure what i’m doing over the weekend. Some food planning for the coming couple of weeks. I picked up some fruit and kale to make smoothie mixes to put in the freezer. That kind of thing.